慈民骨科 Bone Joy

核心肌群在哪裡? 
 

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高爾夫 (GOLF) 是一項最適合從青年一路從事到老年的運動，它是一種結合生理與心理，需要高度專注與協調性，同時也需要爆發力與柔軟度的運動，它更是綠地Green、氧氣Oxygen、陽光Light、友誼Friendship 的完美詮釋; 融合了社交互動還能讓你置身於大自然中的溫和運動，過程中不僅得到健身效用，心理素質的訓練也能獲得顯著提升! 

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不當鴕鳥，挖出軟今天的原因

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你運動嗎? 平日是否有著上健身中心的習慣? 老是在家做著重覆的自主訓練? 又或者根本沒在運動? 不曉得自己適合從事哪些健身活動? 

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時序進入秋冬，身體開始變得比天氣預報還準確?
知道為何濕冷天氣身體肌肉關節容易這疼那痛嗎?

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近年健身運動在台灣蔚為風行，舉凡大型連鎖健身中心或個人教練工作室皆有如雨後春筍般四處林立，顯示健康意識抬頭下，民眾開始積極主動累積起健康存褶! 不過如同前陣子超夯的路跑運動，一瞬間同類型的運動傷害案例明顯暴增，因此跟著慈民骨科一塊來檢視重訓到底可以為我們帶來哪些益處? 以及如何預防重訓所產生的運動傷害?

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一扭到腳就跑國術館?

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台灣人口急遽老化，如何超越數字，活得年輕有活力?

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